Weigh In record (no journal entry) for 18 July 2021
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73 kg
Lost so far: 32 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 81.70g | Prot: 141.00g | Carbs: 156.81g.
Breakfast: Telur Rebus, Tempe, Selai Kacang, Telur Dadar, Tahu, Pisang, Sari Roti Roti Tawar (2). Lunch: Bakso Daging Sapi, Buncis, Wortel Dimasak, Kubis, Sari Roti Roti Tawar (2), L-Men Platinum. Dinner: Sari Roti Roti Tawar (2), Dada Ayam (Kulit tidak Dimakan), Mie Sedaap Kari Spesial. more...
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Losing 0.3 kg a Week
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