Weigh In record (no journal entry) for 17 July 2021
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 50.72g | Prot: 43.72g | Carbs: 97.89g.
Dinner: Soto Daging, Kerupuk Makanan Ringan, Tempe Goreng, Nasi Putih. Snacks/Other: Lemon, Kacang Tanah, Kroket, Risol Mayo, Pie Susu. more...
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Losing 2.8 kg a Week
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erni indri's Weight History
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