Weigh In record (no journal entry) for 15 July 2021
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52 kg
Lost so far: 7.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 53.43g | Prot: 53.80g | Carbs: 178.70g.
Breakfast: Bread, Sweet or Dark Chocolate, Cheese. Lunch: Leek, Tropicana Slim Minyak Kanola, Egg, Padamu Bihun Jagung. Dinner: Egg, Saori Saus Tiram, Chicken Breast, Corn, Leek, Regular Tofu (with Calcium Sulfate) . Snacks/Other: Tempeh (Cooked), Palmia Margarin, Colatta Choco Chips, Banana. more...
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1431 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nandarizkyaul's Weight History
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