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chikiyup
Journal
15 Jul 21
chikiyup's Journal, 15 Jul 21
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Weigh In record (no journal entry) for 15 July 2021
58.1 kg
Lost so far:
8.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2021:
1367 kcal
Fat: 40.05g | Prot: 53.87g | Carbs: 205.75g.
Breakfast:
Sari Roti Roti Tawar Gandum (1), Buah Naga, Morin Selai Kacang.
Lunch:
Tempe Kukus, Sayuran Rebus (tanpa Daging), Nasi Putih.
Dinner:
Tempe Orek, Nasi Putih.
Snacks/Other:
Fitbar Fitbar Choco Delight.
more...
1537 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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chikiyup's Weight History
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