Weigh In record (no journal entry) for 14 July 2021
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82.3 kg
Lost so far: 4.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 21.64g | Prot: 68.29g | Carbs: 117.62g.
Breakfast: Melão, Vitarella Biscoito Maizena Tradicional, Tina Queijo do Reino, Aipim (Cozido), Café. Lunch: Abacaxi, Alface, Farofa, Cenouras Cozidas, Repolho Verde Cozido, Quiabo Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Taeq Morango Congelado, Atlhetica Best Whey Vanilla Cream. more...
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2453 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Stair Climber (Stepper) - 20 minutes, Sleeping - 8 hours and 43 minutes, Resting - 14 hours and 32 minutes. more...
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Gaining 2.8 kg a Week
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rita santana55's Weight History
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