Weigh In record (no journal entry) for 14 July 2021
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52.2 kg
Lost so far: 7.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 50.44g | Prot: 28.26g | Carbs: 212.13g.
Breakfast: Sasa Saus Sambal, Padamu Bihun Jagung, Egg, Finna Kerupuk Rasa Bawang, Chicken Spring Roll, Oregano , Tropicana Slim Minyak Kanola. Dinner: Fruit Pie , Almonds , Tropicana Slim Chocolate Spread, Banana. Snacks/Other: Noodles (Fat Added in Cooking), Boiled Egg. more...
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Losing 0.9 kg a Week
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nandarizkyaul's Weight History
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