Weigh In record (no journal entry) for 13 July 2021
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73.5 kg
Lost so far: 12.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 57.36g | Prot: 44.07g | Carbs: 174.27g.
Breakfast: Nut Story Шоколадно-Ореховая Паста, Кокосовая Вода, Кокос, Банан, Сырники Домашние, Киви, Чай с Молоком. Lunch: Bounty Bounty , Фруктовый Сад Апельсиновый Сок, Шампиньоны в Сметане, Картофельное Пюре. more...
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2057 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Ravil Kadyrbaev's Weight History
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