Weigh In record (no journal entry) for 13 July 2021
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81.9 kg
Lost so far: 4.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 46.35g | Prot: 39.73g | Carbs: 70.03g.
Breakfast: Pilar Cream Cracker Premium, Catupiry Requeijão Cremoso, Tina Queijo do Reino, Prezunic Bolo de Milho Verde, Mamão, Café. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Abacaxi, Carne do Peito de Frango (Assado, Cozido), Quiabo Cozido, Carbonell Azeite de Oliva Extra Virgem, Batata Doce Cozida, Cenouras Cozidas, Repolho Verde Cozido, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Abobrinha Cozida, Vida Boa Semente de Girassol Tostada sem Sal. Snacks/Other: Amêndoas. more...
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2416 kcal
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Exercise:
Sleeping - 9 hours, Circuit Training - 1 hour, Resting - 14 hours. more...
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Losing 7 kg a Week
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rita santana55's Weight History
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