Weigh In record (no journal entry) for 13 July 2021
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88.7 kg
Lost so far: 9.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 82.46g | Prot: 50.13g | Carbs: 137.00g.
Lunch: RUF Schokotröpfchen, Dr. Oetker Kakaonibs, Nektarinen, Kölln Haferflocken (40g). Dinner: Arla Kaergarden Balance Ungesalzen, Käse, American Style Bacon, Getrocknete Pflaumen, REWE Frischer Blätterteig , Gekochtes Ei. more...
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Gaining 2.5 kg a Week
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