Weigh In record (no journal entry) for 17 February 2014
|
75.2 kg
Lost so far: 1.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2014:
|
3255 kcal
|
Fat: 126.53g | Prot: 182.69g | Carbs: 337.74g.
Breakfast: Clif Bar Builders Bar (Peanut Butter), Clif Bar Energy Bar - Crunchy Peanut Butter. Lunch: Bananas, Sweet Red Peppers, Aunt Millie's Homestyle Cracked Wheat with Whole Grain Bread, Kraft Big Slice Pepper Jack Cheese, Oscar Mayer Oven Roasted Turkey Breast (Carving Board). Dinner: Longhorn Steakhouse Freshly Baked Bread Loaf, Cabernet Sauvignon Wine, Longhorn Steakhouse Seasoned French Fries, Longhorn Steakhouse Flo's Filet (7 oz). Snacks/Other: Culver's Chocolate Waffle Cone (2 Scoop), Clif Bar Builder's Bar - Crunchy Peanut Butter, Blue Diamond Whole Natural Almonds. more...
|
|
3730 kcal
|
Exercise:
Golf (cart) - 30 minutes, Resting - 2 hours and 7 minutes, Sleeping - 7 hours and 37 minutes, Desk Work - 6 hours, Running - 10/kph - 46 minutes, Walking (moderate) - 5/kph - 2 hours, Standing - 4 hours, Weight Training (moderate) - 1 hour. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|