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chikiyup
Journal
13 Jul 21
chikiyup's Journal, 13 Jul 21
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Weigh In record (no journal entry) for 13 July 2021
58.3 kg
Lost so far:
8.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2021:
1419 kcal
Fat: 50.20g | Prot: 73.81g | Carbs: 166.45g.
Breakfast:
Morin Selai Kacang, Quaker Instant Oatmeal.
Lunch:
Ikan Tongkol Goreng, Nasi Putih.
Dinner:
Ayam Goreng, Tempe Goreng, Nasi Putih.
Snacks/Other:
Cimory Squeeze Yogurt Aloe Vera.
more...
1481 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 30.5 kg a Week
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chikiyup's Weight History
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