Weigh In record (no journal entry) for 16 February 2014
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64.6 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2014:
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1855 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bowling - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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