Weigh In record (no journal entry) for 12 July 2021
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82.9 kg
Lost so far: 3.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 42.31g | Prot: 30.94g | Carbs: 38.43g.
Breakfast: Natural One Suco Detox Laranja. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Carbonell Azeite de Oliva Extra Virgem, Maratá Vinagre Balsâmico, Ovo Cozido, Tomates Cereja, Pepino (com Casca), Alface de Folha Verde, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Água com Limão, Ovo Cozido. Snacks/Other: Prezunic Bolo de Milho Verde, Café. more...
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2449 kcal
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Exercise:
Circuit Training - 1 hour, Sleeping - 8 hours and 43 minutes, Resting - 14 hours and 17 minutes. more...
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Gaining 1.9 kg a Week
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rita santana55's Weight History
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