Weigh In record (no journal entry) for 12 July 2021
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89.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 72.30g | Prot: 66.90g | Carbs: 197.44g.
Breakfast: Semmel, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Butter, Kaffee. Lunch: Rhön Sprudel Medium, Tomaten, Nektarinen, Homann Nordsee-Krabbensalat, Milbona Kräuterquark, Semmel. Dinner: Dr. Oetker Die Ofenfrische Pepperoni-Salami. more...
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Gaining 0.0 kg a Week
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Ententeich's Weight History
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