Weigh In record (no journal entry) for 11 July 2021
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90.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 83.62g | Prot: 60.18g | Carbs: 219.32g.
Breakfast: Banane, Aldi Skyr Nordische Kirsche, Vitalis Schoko Müsli Weniger Süß. Lunch: Möhren, Aldi Paprika Rot, Zucchini, Kasseler. Dinner: REWE Frischer Blätterteig , Blätterteig. Snacks/Other: Kinder Milchschnitte, Milka Ice Cream Chocolate Hazelnut, Clarky's Cracker Gesalzen, Gutes Land Kräuterquark mit Schnittlauch. more...
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Losing 4.2 kg a Week
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n87inchen's Weight History
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