Weigh In record (no journal entry) for 11 July 2021
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52.6 kg
Lost so far: 7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 68.68g | Prot: 63.61g | Carbs: 137.18g.
Breakfast: Corn, Saori Saus Tiram, Egg, Mushrooms (with Salt, Drained, Cooked, Boiled) , Chicken Breast, Regular Tofu (with Calcium Sulfate) . Dinner: Tropicana Slim Minyak Kanola, Tropicana Slim Kecap Manis, Saori Saus Tiram, ABC Saus Sambal , Garlic , Chicken Breast, Seaweed, Leek, Mushrooms (with Salt, Drained, Cooked, Boiled) , Spinach (with Salt, Drained, Cooked, Boiled) , Carrots, Egg, Sesame Oil, Nasi Putih. Snacks/Other: Roma Sari Gandum, Fullo Fullo Vanila, Kusuka Keripik Singkong Rasa Original, Richeese Siip. more...
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1447 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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nandarizkyaul's Weight History
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