Weigh In record (no journal entry) for 10 July 2021
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70 kg
Lost so far: 9.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 72.61g | Prot: 100.16g | Carbs: 66.85g.
Breakfast: Walmart Queijo Mussarela, Plus Vita Pão de Forma Integral, Ovo Frito. Lunch: Purê de Batatas (Leite Integral e com Margarina), Tomates, Alface, Salmão-Vermelho. Dinner: Cia do Cacau Chocolate 70%, Stevita Adoçante, Mãe Terra Cacau em Pó, Nestlé Creme de Leite Lata, Zona Cerealista Farinha de Amendoim , Ovo. Snacks/Other: Pernil Assado, Max Titanium Top Whey 3W Baunilha, Morangos, Kiwi. more...
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steady weight
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aligiaribeiro's Weight History
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