Weigh In record (no journal entry) for 07 May 2021
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90 kg
Lost so far: 6.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 40.20g | Prot: 198.31g | Carbs: 231.65g.
Breakfast: Café, Myprotein Total Protéine, Kiwi, Myprotein Granola. Lunch: Activia Céréales Muesli, Bridelight Camembert 5%, Tomates, Riz Basmati (Cuit), Cabillaud, Energus 10 Pain. Dinner: Auchan Chocolat Noir Noisettes Entières, Concombre (Pelé), Cabillaud, Pain, Riz Basmati (Cuit), Bridelight Camembert 5%. Snacks/Other: Banane, Auchan Chocolat Noir Noisettes Entières, Myprotein Total Protéine. more...
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3326 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Sitting - 1 hour, Standing - 6 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour. more...
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Gaining 0.1 kg a Week
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