Weigh In record (no journal entry) for 15 February 2014
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75.1 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2014:
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2845 kcal
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Fat: 95.05g | Prot: 183.88g | Carbs: 239.79g.
Breakfast: Clif Bar Energy Bar - Crunchy Peanut Butter, Clif Bar Builder's Bar - Crunchy Peanut Butter, Coffee. Lunch: Taco Bell Mild Thick 'n Chunky Salsa Dips, Tostitos Cantina Style Tortilla Chips, Aunt Millie's Homestyle Cracked Wheat with Whole Grain Bread, Kraft Big Slice Pepper Jack Cheese, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Dinner: Potato Soup, Potato French Fries, Texas Roadhouse New York Strip Steak (12 oz). Snacks/Other: Tostitos Cantina Style Tortilla Chips, Merlot Wine, Bananas, Blue Diamond Lightly Salted Almonds. more...
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3532 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Standing - 4 hours, Stairmaster - 15 minutes, Weight Training (moderate) - 1 hour, Running - 10/kph - 38 minutes, Sleeping - 8 hours, Resting - 8 hours and 7 minutes. more...
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Gaining 0.6 kg a Week
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