Weigh In record (no journal entry) for 15 February 2014
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90.9 kg
Lost so far: 5.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2014:
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1218 kcal
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Fat: 33.55g | Prot: 130.55g | Carbs: 95.61g.
Breakfast: Golden Toast Vollkorn Toast, Ja! Joghurt Mild aus Magermilch 0,1% Fett, Dulano Delikatess Hähnchenbrust, Bresso Kräuter der Provence, Wasa Knäckebrot Mjölk, Dulano Delikatess Hähnchenbrust, Arla Kaergarden Balance Gesalzen. Lunch: Milky Way Milky Way Minis, Grafschafter Roggenvollkornbrot (56g), Dulano Delikatess Hähnchenbrust, Gut & Günstig Speise Quark Magerstufe, Ananas. Dinner: Jardinelle Champions, Aldi Hähnchen Minutenschnitzel, Wilhelm Brandenburg Salami Sticks. more...
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2569 kcal
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Exercise:
Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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