Weigh In record (no journal entry) for 08 July 2021
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53 kg
Lost so far: 22 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2260 kcal
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Fat: 118.99g | Prot: 172.30g | Carbs: 136.80g.
Breakfast: Telur, KFC Dada Ayam Original. Lunch: Telur, Pisang, Prochiz Cheddar Cheese. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Aice Es Krim. more...
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Losing 0.2 kg a Week
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Ifka pratiwi's Weight History
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