Weigh In record (no journal entry) for 07 July 2021
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75.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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3453 kcal
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Fat: 310.12g | Prot: 141.96g | Carbs: 39.74g.
Breakfast: Scala Queijo Colonial, Giroil Farinha de Amêndoas , Andorinha Azeite de Oliva Extra Virgem, Ovo Frito sem Gordura. Lunch: Azeite de Oliva Extra-Virgem, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Andorinha Azeite de Oliva Extra Virgem. Dinner: Andorinha Azeite de Oliva Extra Virgem, Carne Moída Refogada, Swift Ossobuco. Snacks/Other: Amendoim, Óleo de Coco, Mirtilos Congelados. more...
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Losing 0.6 kg a Week
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paulodomingos's Weight History
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