Ivana Maiara's Journal, 07 Jul 21

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Weigh In record (no journal entry) for 07 July 2021

78 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2021:

1243 kcal

Fat: 32.26g | Prot: 73.08g | Carbs: 144.35g. Breakfast: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão. Lunch: Isabela Massa Parafuso , Polenta Frita, Lucco Fit Galinhada. Dinner: Spoleto Tomate, Frimesa Presunto Fatiado, Ovo (Inteiro). Snacks/Other: Laranjas (com Casca). more...

2146 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Ivana Maiara's Weight History

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Ivana Maiara's Journal, 07 Jul 21

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Ivana Maiara's Weight History