Weigh In record (no journal entry) for 07 July 2021
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70 kg
Lost so far: 9.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 69.25g | Prot: 134.51g | Carbs: 30.23g.
Breakfast: Manteiga (com Sal), Tomates Cereja, Italac Queijo Mussarela, Ovo Frito. Lunch: Isis Creme de Ricota, Friboi Patinho Moido Cozido, Friboi Patinho Moido Cozido, Morangos. Snacks/Other: Italac Italac Whey Frutas Vermelhas , Cia do Cacau Chocolate 70%. more...
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steady weight
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aligiaribeiro's Weight History
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