Weigh In record (no journal entry) for 07 July 2021
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74.3 kg
Lost so far: 11.0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 38.29g | Prot: 58.43g | Carbs: 103.48g.
Breakfast: Arbonne Daily Fibre Boost, Sports Research Collagen Peptides, Vega Protein & Greens Chocolate. Lunch: Safeway Ramen Instant Noodles - Chicken Flavour, Subway 6" Cold Cut Combo. Snacks/Other: Walnuts, Honey , Peanut Butter, No Name Old Fashioned Rolled Oats. more...
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Gaining 0.2 kg a Week
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