Weigh In record (no journal entry) for 07 July 2021
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53.1 kg
Lost so far: 6.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 69.72g | Prot: 64.05g | Carbs: 265.29g.
Breakfast: Egg, Saori Saus Tiram, Regular Tofu (with Calcium Sulfate) , Chicken Breast, Mushrooms (with Salt, Drained, Cooked, Boiled) , Leek, Corn. Lunch: ABC Saus Sambal , White Rice, Laver Seaweed , Garlic , Tropicana Slim Minyak Kanola, Lee Kum Kee Minyak Wijen, Tropicana Slim Kecap Manis, ABC Saus Sambal , Saori Saus Tiram, Chicken Breast, Leek, Mushrooms (with Salt, Drained, Cooked, Boiled) , Cooked Spinach, Carrots, Egg. Snacks/Other: Tricks Tricks, Chocolate Cake (with Chocolate Frosting) , Sweet Cherries (Queen Anne, Bing), Orange, Salak Fruit, Beng-Beng Share It, Chocolate Chip Cookie. more...
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Losing 0.2 kg a Week
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nandarizkyaul's Weight History
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