Weigh In record (no journal entry) for 13 February 2014
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75.7 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2014:
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2981 kcal
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Fat: 114.40g | Prot: 153.06g | Carbs: 352.11g.
Breakfast: Coffee, Clif Bar Builder's Bar - Crunchy Peanut Butter, Clif Bar Energy Bar - Crunchy Peanut Butter. Lunch: Sweet Red Peppers, Bananas, Kraft Big Slice Pepper Jack Cheese, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Aunt Millie's Homestyle Cracked Wheat with Whole Grain Bread. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza, Little Caesars Hot-N-Ready Just Cheese Pizza, Little Caesars Crazy Bread. Snacks/Other: Salsa, Tostitos Cantina Style Tortilla Chips, Clif Bar Builder's Bar - Crunchy Peanut Butter, Blue Diamond Lightly Salted Almonds. more...
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3131 kcal
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Exercise:
Shoveling - 30 minutes, Stairmaster - 15 minutes, Running - 10/kph - 38 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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