rita santana55's Journal, 05 Jul 21

Weigh In record (no journal entry) for 05 July 2021
82.5 kg Lost so far: 4 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2021:
661 kcal Fat: 28.93g | Prot: 33.37g | Carbs: 64.35g.   Breakfast: Desfrutti Suco Antioxidante 1. Lunch: Nestlé Alpino Gianduia, Andorinha Azeite de Oliva Extra Virgem, Alface de Folha Verde, Gomes da Costa Atum Sólido Ao Natural (60g), Abacate. Dinner: Davaca Queijo Mussarela Light, Café, Bauducco Pão de Forma Tradicional Fermentação Natural. more...
2443 kcal Exercise: Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
Gaining 2.3 kg a Week

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rita santana55's Weight History


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