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rita santana55
Journal
05 Jul 21
rita santana55's Journal, 05 Jul 21
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Weigh In record (no journal entry) for 05 July 2021
82.5 kg
Lost so far:
4 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2021:
661 kcal
Fat: 28.93g | Prot: 33.37g | Carbs: 64.35g.
Breakfast:
Desfrutti Suco Antioxidante 1.
Lunch:
Nestlé Alpino Gianduia, Andorinha Azeite de Oliva Extra Virgem, Alface de Folha Verde, Gomes da Costa Atum Sólido Ao Natural (60g), Abacate.
Dinner:
Davaca Queijo Mussarela Light, Café, Bauducco Pão de Forma Tradicional Fermentação Natural.
more...
2443 kcal
Exercise:
Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Gaining 2.3 kg a Week
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rita santana55's Weight History
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