|
seminggu gk terlalu jaga makan ,cm turun sedikit 😅
|
77.1 kg
Lost so far: 7.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
1236 kcal
|
Fat: 38.12g | Prot: 53.08g | Carbs: 168.65g.
Lunch: Tempe Goreng, Cabai Merah atau Rawit, Ayam Goreng, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Putih Telur Matang, Tempe Goreng, Nasi Putih. Snacks/Other: Good Day Mocacinno. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ijonkerd's Weight History
|