Weigh In record (no journal entry) for 04 July 2021
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104.5 kg
Lost so far: 0 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 84.09g | Prot: 60.70g | Carbs: 48.60g.
Lunch: Honig, Senf, Balsamico, Olivenöl, Tomaten, Rote Paprika, Patros Original Feta, Gekochtes Ei, Aldi Blattsalat Mix. Dinner: Goldähren Knäckebrot Vollkorn, Alpenmark Le Gruyere, Butter. Snacks/Other: Edeka Zuckerschoten . more...
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Losing 0.4 kg a Week
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