Weigh In record (no journal entry) for 03 July 2021
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70 kg
Lost so far: 9.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 80.34g | Prot: 136.93g | Carbs: 56.58g.
Breakfast: Nata Santo Expedito Nata, Ovo Frito, Walmart Queijo Mussarela. Lunch: Requeijão Cremoso Isis Requeijão, Gallo Azeite de Oliva Extra Virgem, Tomates Cereja, Alface Americana, Batata Inglesa, Carne do Peito de Frango (Assado, Cozido). Dinner: Bacon (Curado, Frito, Cozido), Heinz Ketchup, Queijo Parmesão (Ralado), Walmart Queijo Mussarela, Carne do Peito de Frango. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Arcor Chocolate Amargo 70% Cacau, Morangos. more...
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Losing 0.6 kg a Week
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aligiaribeiro's Weight History
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