Weigh In record (no journal entry) for 03 July 2021
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51.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 40.64g | Prot: 52.35g | Carbs: 208.38g.
Breakfast: Milbona Maasdam, Paahdettu Täysjyvävehnäleipä, Lidl Special Muesli Luxury Fruit & Nut, Maitokolmio Fit Maitorahka, Kevytmaito (2%). Lunch: Keitetty Kananmuna, Peruna, Tomaatit, Kurkku. Snacks/Other: Kirsikka, Kingis Kingis Snack, Lindt Tumma Suklaa 85%, Banaanit, Pirkka Rahkakierrepulla. more...
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Gaining 0.1 kg a Week
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