Weigh In record (no journal entry) for 03 July 2021
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93.7 kg
Lost so far: 20.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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266 kcal
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Fat: 12.17g | Prot: 7.94g | Carbs: 31.63g.
Breakfast: Tirol Queijo Mussarela (18g), Tirolez Manteiga com Sal, Sonda Pão Italiano, Café com Leite Desnatado. more...
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Losing 0.1 kg a Week
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jmsscruz's Weight History
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