Weigh In record (no journal entry) for 12 June 2020
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51 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 25.80g | Prot: 45.15g | Carbs: 170.35g.
Breakfast: Ultra Milk Susu UHT Low Fat, Semangka, Sunpride Pisang Single, Nasi Ketan (Ketan), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Merah, Tahu Isi. Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Apel, Teh Hijau. more...
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april nheny's Weight History
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