Weigh In record (no journal entry) for 03 July 2021
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53.3 kg
Lost so far: 6.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 78.48g | Prot: 49.06g | Carbs: 162.29g.
Breakfast: Pineapple, ABC Saus Sambal , Tropicana Slim Minyak Kanola, Meranti Bolu Gulung, Potato, Tropicana Slim Stevia Sweetener, Saori Saus Tiram, Kikkoman Saus Manis Masak Khas Jepang, ABC Minyak Wijen, Ginger , Garlic , Tuna, Orange. Lunch: Egg, Saori Saos Tiram, Leek, Chicken Breast, Corn, Regular Tofu (with Calcium Sulfate) , Pineapple. Dinner: ABC Saus Sambal , Oregano , Tropicana Slim Minyak Kanola, Potato. Snacks/Other: Pineapple. more...
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1396 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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nandarizkyaul's Weight History
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