Weigh In record (no journal entry) for 02 July 2021
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81.5 kg
Lost so far: 5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 32.66g | Prot: 41.25g | Carbs: 103.57g.
Breakfast: Ovo Mexido, Seara Salsicha de Frango, Mamão, Café, Aipim (Cozido). Lunch: Hershey's Chocolate Meio Amargo 40%, Bolo de Banana Low Carb, Ovo Cozido, Feijão Fradinho Cozido, Purê de Batatas (com Leite Integral e Manteiga), Costa Sul Posta de Cação. Snacks/Other: Castanhas de Caju, Banana Prata. more...
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2433 kcal
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Exercise:
Circuit Training - 1 hour, Sleeping - 5 hours and 43 minutes, Resting - 17 hours and 17 minutes. more...
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Losing 2.8 kg a Week
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rita santana55's Weight History
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