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Sharing Tips Penurunan Berat Badan Yuk :)
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74 kg
Lost so far: 31 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 86.75g | Prot: 125.55g | Carbs: 102.00g.
Breakfast: Kacang Almond, Telur Rebus, Kecambah, Ikan Bandeng. Lunch: Pepaya, Telur Rebus. Dinner: Tempe Mendoan, Sambal Goreng, Ayam Geprek, Kecambah, Tempe. Snacks/Other: Pepaya, Chia Seed. more...
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Losing 1.1 kg a Week
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