Weigh In record (no journal entry) for 22 February 2011
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79.2 kg
Lost so far: 0.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2011:
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746 kcal
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Fat: 59.57g | Prot: 38.28g | Carbs: 17.52g.
Breakfast: splenda, heavy cream, atkins milk chocolate shake, coffee brewed. Lunch: avacado, ground beef, mayo, tomato. Dinner: radish, peperoncini, paul newman oil and vinagar salad dressing, cheese. more...
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2366 kcal
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Exercise:
Desk Work - 9 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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NoPicspls's Weight History
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