Weigh In record (no journal entry) for 01 July 2021
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75.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2285 kcal
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Fat: 203.31g | Prot: 83.31g | Carbs: 36.92g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Ovo Frito sem Gordura, Abacate, Músculo Bovino. Dinner: Azeite de Oliva, Queijo Colby, Bem Leve Pastel de Legumes Vegano , Gallo Azeite de Oliva Extra Virgem, Músculo Bovino, Ovo Frito. Snacks/Other: Castanhas de Caju, Morangos, Óleo de Coco, Pasta de Amendoim, Abacate. more...
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3458 kcal
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Exercise:
Ciclismo 76km - 2 hours and 22 minutes, Corrida 5km - 38 minutes, Abdominais 10’ - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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paulodomingos's Weight History
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