Weigh In record (no journal entry) for 01 July 2021
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81.9 kg
Lost so far: 4.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 35.63g | Prot: 78.86g | Carbs: 89.24g.
Breakfast: Tirolez Queijo Minas Frescal, Aipim (Cozido), Café, Mamão, Melancia. Lunch: Hershey's Chocolate Meio Amargo 40% Cacau, Ovo Cozido, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sadia Filé de Peito de Frango. Dinner: Atlhetica Best Whey Vanilla Cream, Ovo Cozido. Snacks/Other: Ceifeiro Semente de Chia, Danone Iogurte Natural Integral Só Leite e Fermento Vivo, Jandira Castanha do Pará. more...
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Losing 5.6 kg a Week
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rita santana55's Weight History
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