Weigh In record (no journal entry) for 11 February 2014
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88.2 kg
Lost so far: 21.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2014:
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1315 kcal
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Fat: 41.54g | Prot: 59.14g | Carbs: 190.31g.
Breakfast: Café au Lait. Lunch: Pommes, Clémentines, Bjorg Galettes de Riz Complet, Lidl Fromage Croque Monsieur, Thon Albacore (Poisson), Mélange de Légumes (Surgelés). Dinner: Poires, Baguette, La Vache qui rit Portion, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Maïs, Herta Cervelas, McCain Just au Four Frite Classique, Blanc de Dinde. more...
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2559 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Driving - 2 hours, Bicycling (slow) - 18/kph - 30 minutes, Sitting - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Touteenrondeur's Weight History
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