Weigh In record (no journal entry) for 11 February 2014
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92.1 kg
Lost so far: 3.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2014:
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1269 kcal
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Fat: 47.34g | Prot: 90.79g | Carbs: 114.44g.
Breakfast: Ananas, Wasa Knäckebrot Mjölk, Nestle LC1 Pur, Hohes C Multivitamin, Bresso Kräuter der Provence, Dulano Delikatess Hähnchenbrust. Lunch: Döner Kebab. Dinner: Lachs, Schwarz Cranz Leichtkost-Schinken, Gekochtes Ei, Krone Fisch Bismarckhering. more...
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2761 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 5 hours, Driving - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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bravo bravo's Weight History
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