rita santana55's Journal, 30 Jun 21

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Weigh In record (no journal entry) for 30 June 2021

82.7 kg Lost so far: 3.8 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2021:

1084 kcal

Fat: 34.75g | Prot: 87.10g | Carbs: 105.20g. Breakfast: Desfrutti Suco Antioxidante 1. Lunch: Sorvetes de Chocolate, Purê de Batatas (com Leite Integral e Manteiga), Alface Americana, Copacol Filé de Tilápia. Dinner: Atlhetica Best Whey Cookies & Cream, Ovo Cozido. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Mamão. more...

2444 kcal

Exercise: Circuit Training - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 14 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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rita santana55's Journal, 30 Jun 21

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rita santana55's Weight History