aqurismasf's Journal, 30 Jun 21

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Weigh In record (no journal entry) for 30 June 2021

71.9 kg Lost so far: 4.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2021:

1450 kcal

Fat: 37.77g | Prot: 76.14g | Carbs: 189.55g. Breakfast: Mayones, Tahu Isi, Pisang, Banana Overnight Oat. Lunch: Sawi Dimasak (dari Segar), Ayam Penyet, Nasi Putih. Dinner: Mayones, ABC Saus Sambal , Dimsum. more...

1804 kcal

Exercise: Cardio - 8 minutes, Sleeping - 9 hours, Resting - 14 hours and 52 minutes. more...

Losing 0.9 kg a Week

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aqurismasf's Journal, 30 Jun 21

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aqurismasf's Weight History