rita santana55's Journal, 29 Jun 21

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Weigh In record (no journal entry) for 29 June 2021

82.5 kg Lost so far: 4 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2021:

686 kcal

Fat: 18.57g | Prot: 26.86g | Carbs: 99.53g. Breakfast: Desfrutti Suco Antioxidante 1. Lunch: Farofa, Salada de Maionese, Tomates Cereja, Alface Americana, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Bauducco Amanteigado Banana e Canela, Vitarella Biscoito Maizena Tradicional, Café com Leite Integral. Snacks/Other: Mamão. more...

2463 kcal

Exercise: Circuit Training - 1 hour, Sleeping - 5 hours and 43 minutes, Resting - 17 hours and 17 minutes. more...

Losing 5.6 kg a Week

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rita santana55's Journal, 29 Jun 21

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rita santana55's Weight History