Weigh In record (no journal entry) for 21 February 2011
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70.1 kg
Lost so far: 22.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2011:
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1531 kcal
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Fat: 33.70g | Prot: 96.79g | Carbs: 222.77g.
Breakfast: Low Fat Chewy Granola Bars - Apple Berry. Lunch: low fat granola chewy, Baby Spinach, 75% Reduced Fat Cheddar, Fully Cooked Canadian Bacon, 100% Liquid Egg Whites. Dinner: flatbread flatout, pearled barley, panko tilapia. Snacks/Other: skim milk, reddi whip, orange, Coffee, fat free chocolate milk, Chewy Low Fat Chocolate Chunk Granola Bars, 5-Hour Energy Shots - Original. more...
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2366 kcal
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Exercise:
Weight Training (moderate) - 12 minutes, Exercise machine (fast) - 33 minutes, Running - 10/kph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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