Weigh In record (no journal entry) for 10 February 2014
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65.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2014:
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1753 kcal
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Fat: 68.66g | Prot: 96.93g | Carbs: 190.18g.
Breakfast: AGROS-NOVA Łowicz Syrop z Pędów Sosny, Milk Land Ser Gouda w Plastrach, Jajko na Miękko, Schulstad Fitness Style ze Słonecznikiem, Plasterki Szynki ze Sklepu, Pilos Mleko 1,5%, Kawa Espresso. Lunch: Subway Kanapka z Tuńczykiem, Kanapka z Tuńczykiem. Dinner: Develey Sos Czosnkowy, Kukurydza, Pomidory Koktajlowe, Sałata, Słodkie Czerwone Papryki, Kraina Mięsa Mięso Mielone z Łopatki Wieprzowej i Wołowiny, Tortilla. more...
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2213 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Sitting - 9 hours, Walking (brisk) - 6.5/kph - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
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steady weight
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Srokabezoka's Weight History
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