Weigh In record (no journal entry) for 10 February 2014
|
65.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2014:
|
1753 kcal
|
Fat: 68.66g | Prot: 96.93g | Carbs: 190.18g.
Breakfast: AGROS-NOVA Łowicz Syrop z Pędów Sosny, Milk Land Ser Gouda w Plastrach, Jajko na Miękko, Schulstad Fitness Style ze Słonecznikiem, Plasterki Szynki ze Sklepu, Pilos Mleko 1,5%, Kawa Espresso. Lunch: Subway Kanapka z Tuńczykiem, Kanapka z Tuńczykiem. Dinner: Develey Sos Czosnkowy, Kukurydza, Pomidory Koktajlowe, Sałata, Słodkie Czerwone Papryki, Kraina Mięsa Mięso Mielone z Łopatki Wieprzowej i Wołowiny, Tortilla. more...
|
|
2213 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Sitting - 9 hours, Walking (brisk) - 6.5/kph - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Srokabezoka's Weight History
|