Weigh In record (no journal entry) for 10 February 2014
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92 kg
Lost so far: 4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2014:
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1117 kcal
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Fat: 34.64g | Prot: 64.15g | Carbs: 137.37g.
Breakfast: Tomaten, Dulano Delikatess Hähnchenbrust, Bresso Kräuter der Provence, Hohes C Multivitamin, Nestle LC1 Pur, Wasa Knäckebrot Mjölk. Lunch: Milky Way Milky Way Minis, Ananas, Banane, Grafschafter Roggenvollkornbrot (56g), Dulano Delikatess Hähnchenbrust. Dinner: Krone Fisch Bismarckhering, Gekochtes Ei, Schwarz Cranz Leichtkost-Schinken. Snacks/Other: Aldi Körniger Frischkäse, Brandt Zwieback. more...
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2705 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Desk Work - 5 hours, Driving - 2 hours, Resting - 9 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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