Weigh In record (no journal entry) for 09 February 2014
|
74.6 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2014:
|
2802 kcal
|
Fat: 87.27g | Prot: 143.79g | Carbs: 349.94g.
Breakfast: Coffee, Banana, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Clif Bar Builder's Bar - Crunchy Peanut Butter, PowerBar Peanut Butter Performance Bar. Dinner: Cabernet Sauvignon Wine, L'oven Fresh Hamburger Bun, Lloyd's Barbeque Company Original BBQ Sauce with Seasoned Shredded Beef. Snacks/Other: Air Popped Popcorn, Crisco Pure Canola Oil, Air Popped Popcorn, Tostitos Medium Salsa, Tostitos Cantina Style Tortilla Chips, GNC Pro Performance 100% Whey Protein - Chocolate, Aunt Millie's Family Style Butter Top Wheat Bread, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Kraft Big Slice Pepper Jack Cheese, Blue Diamond Whole Natural Almonds. more...
|
|
2838 kcal
|
Exercise:
Housework - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Running - 10/kph - 35 minutes, Resting - 13 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 11.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|