Weigh In record (no journal entry) for 27 June 2021
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104.9 kg
Lost so far: 0 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 106.15g | Prot: 64.17g | Carbs: 106.51g.
Breakfast: Aldi Hähnchenbrustfilet Paprika , Butter, Goldähren Knäckebrot Vollkorn. Lunch: Aldi Rindersaftschinken, Spargel, Kerrygold Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gut Drei Eichen Herzhafte Rindfleischsalami. Snacks/Other: Mövenpick Maple Walnuts. more...
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Losing 0.1 kg a Week
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